Every week, I share deep and honest conversations with runners, just like you and me, and who we run with every day, to explore our experiences with training, racing, and any other crazy idea a runner might come up with.
This is a conversation about learning to slow down to run fast. Ian is a fellow running coach and one of the BLT Runners' founders in Halifax, NS. He is always finding a way to give back to his community through volunteering with the BLT runners coaching speed workouts, organizing races to fundraise for charity, and picking up tons of trash while he is out for his runs.
Read MoreThis is a conversation about how listening to your body is the key to taking on epic adventure after epic adventure. I admire Tim as an athlete because of his innate ability to tune in and listen to his body. That is his superpower. It enables him to consistently put in high volume training weeks and crush big races, adventures, and challenges all year long... year after year.
Read MoreThis is a conversation about work ethic and following your heart. Laurie is truly one of the nicest people I have ever met. What inspires me about him is how intentional he is about his lifestyle. He makes time for the things that matter and pairs down on the things that don't. A lesson we could all do well to learn more.
Read MoreThis is a conversation about listening to your gut when you know it’s time for a change. In Shawn’s case, he took a lot of courage because he didn’t have the answers he was looking for when he decided it was time for a change. Instead of waiting to know all of the answers first, Shawn and his wife took a leap of faith and took an extended trip away and what they found is quite an inspiring tale.
Read MoreThis is a conversation about community, inclusivity, and fostering diversity. Mark is an accomplished runner in his right, but this conversation is about so much more than that. Mark is the head of St. John Trail Running and sits on the board of New Brunswick Trail Running. We talk about the work he is doing to make the sport of trail running in New Brunswick an inclusive, accepting, and diverse activity for all to enjoy.
Read MoreThis is a conversation about mental health and using adventure as a tool to improve your overall wellbeing. Mike Hudson is making adventure and nature accessible and teaching both kids and adults how to get outside have fun and get healthy.
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