The New Leaf Running Blog Archives
We're no longer publishing new articles, but the lessons are still here for you.
Dive into our archives to find a wealth of knowledge on training principles, race strategy, gear, and more. From in-depth discussions to simplified running terms, our past articles are a valuable resource for every runner. We hope you find the insights you need for your next adventure.

Training By Perceived Level Of Effort
Running by perceived level effort it is very easy to tune in to understand if you are running too hard or too easy for your workout. When you are beginning to train by RPE using a training metric that you know, like PACE or HR, can be helpful in understanding how you feel in each of your training zones.

Trail Running Training Foundations
How do you train for a trail race? I know you are looking for a trail running training plan, but completing your trail race takes a lot more than just 16 or 24 weeks of running a prescribed amount of miles.

Running Terms Simplified
Even when you have a general understanding of the terms, the running community will sometimes interchange terms and definitions to describe the same thing.

Real Food to Take on the Trail
Runners are usually asking what to eat before, during, and after a workout. There is certainly a good amount of science about what to eat and when. But when looking at what and when to eat, I like to describe it as an experiment of one; you gotta try it to know if it works for you.
What and how much you can eat before and during a run is entirely individual. One person may have an iron stomach and can eat a giant bowl of pasta and head out the door, while another person may only be able to handle some liquid nutrition, and even that needs to be an hour before a workout.

Mindfulness and Mental Toughness in Running
When you are running, and things get difficult, your brain comes up with all of the excuses to try and get you to slow down, or it’s ok to take that walk break. Your mind knows all of your weaknesses and uses every one of them against you. The thing is that this response from your mind doesn’t just come into play with you are doing something that is physically demanding.

Running an Ultramarathon Isn't That Scary
Most runners will never attempt an ultramarathon. It sounds too scary, too hard, and you would have to put in way too much training to complete one. So they never even think of trying. I am here to tell you that its way more accessible and a lot more fun than you ever thought it could be. Many ultra runners will tell you they fear a road marathon more than a 50k trail race.