Coaching for endurance athletes who want more than just volume, you want a plan that actually works.

Most endurance athletes don’t struggle because they aren’t working hard enough.

They struggle because their training isn’t structured, doesn’t adapt, and doesn’t translate to race day.

That’s what coaching solves.

Train With Purpose. Perform When It Counts.

Athletes I've coached

Triathletes

Cyclists

Soccer Players

Ultra Runners

Marathoners

Biathletes

First-time ultra finishers

Marathon PBs and Boston qualifiers

Most athletes:

  • follow static plans

  • push volume without clear structure

  • guess pacing, fuelling, and race strategy

How I coach:

  • training adapts based on your response

  • decisions are grounded in data and experience

  • race execution is planned — not improvised

Coaching is for you if:

  • You’re training for a marathon, ultra, triathlon, or endurance event

  • You’ve hit a plateau or struggled with consistency

  • You want a clear, structured approach

Coaching is NOT for you if:

  • You want a generic program

  • You don’t want feedback or adjustments

  • You’re not ready to train consistently

Coaching

Adaptive, high-touch training for athletes who want to perform.

Learn About Coaching

Training Plans

Structured plans for athletes training independently.

Training Plans

  • "Rick provides knowledge and program flexibility which allows me to make informed decisions when setting goals and developing training plans. When I experienced some minor injuries before the PEI and Boston marathons, Rick helped me overcome the self-doubt and adjust my training plans to help me achieve my goals"

    —Jeffrey Mosher

  • “Rick coached me through my first trail Ultra and helped me achieve a BQ on my first road marathon, all during some very challenging times in my life. His support and one-on-one approach helped immensely."

    — Leah

Ready to train with purpose?

A male runner with a beard and mustache wearing a black sleeveless shirt, a colorful headband, and a blue neck gaiter, running outdoors with a green, blurred forest background.

Hi, I’m Coach Rick.

Coaching since 2015
UESCA Certified (Ultra + Triathlon)
NAASFP Marathon Coach

More About Me

Book a FREE Strategy Call

We’ll:
- Review your current training approach
- Identify what’s holding you back
- Map out a clear plan for your next race

No pressure — just clarity on what to do next.

Schedule a Strategy Call

Want to train smarter for your next race but not sure where to start?

Download our free "Training for the Trail" guide, where we share the foundational principles of ultra-endurance training, including why we train by time, not pace, and how to properly incorporate vertical gain into your runs.

Get the confidence you need to show up to the start line healthy and prepared.
Email rick@newleafrunco.com for your copy.