1:1 coaching for athletes who are tired of guessing, overtraining, and showing up underprepared.

  • Stop guessing your training volume and intensity

  • Avoid burnout and inconsistent training cycles

  • Show up to race day confident and ready

Train for Your Next Ultra With a Plan That Actually Works

Book a Free strategy Call 
Athletes we've coached

Triathletes

Cyclists

Soccer Players

Ultra Runners

Marathoners

Biathletes

First-time ultra finishes

Marathon PBs and Boston qualifiers

Coaching is for you if:

  • You’re training for a marathon, ultra, or endurance event

  • You’ve hit a plateau, been injured, or burned out

  • You want structure, feedback, and accountability

Coaching is NOT for you if:

  • You want a generic training plan

  • You’re not open to feedback or adjustments

  • You’re not ready to train consistently

  • "Rick provides knowledge and program flexibility which allows me to make informed decisions when setting goals and developing training plans. When I experienced some minor injuries before the PEI and Boston marathons, Rick helped me overcome the self-doubt and adjust my training plans to help me achieve my goals"

    —Jeffrey Mosher

  • “Rick coached me through my first trail Ultra and helped me achieve a BQ on my first road marathon, all during some very challenging times in my life. His support and one-on-one approach helped immensely."

    — Leah

Most athletes:

  • Follow static plans

  • Push volume without structure

  • Guess on race execution

What we do instead:

  • Adaptive coaching based on your actual training response

  • Training built around your life (not ideal conditions)

  • Clear race execution strategy — pacing, fueling, decision-making

A woman running on a gravel trail surrounded by dense green bushes and tall trees in a forested area.

We simplify the complex process of training into three strategic pillars.

Step 1: Assessment

We start by understanding your goals, training history, and constraints.

Step 2: Adaptive Training

Your plan evolves week to week based on how your body responds.life.

Step 3: Ongoing Support.

Regular feedback, adjustments, and race strategy guidance.

We work with a limited number of athletes at a time to ensure high-quality coaching, responsiveness, and results.

A male runner with a beard and mustache wearing a black sleeveless shirt, a colorful headband, and a blue neck gaiter, running outdoors with a green, blurred forest background.

Book a FREE Strategy Call

We’ll:
- Review your current training approach
- Identify what’s holding you back
- Map out a clear plan for your next race

No pressure — just clarity on what to do next.

Schedule a Strategy Call

Want to train smarter for your next race but not sure where to start?

Download our free "Training for the Trail" guide, where we share the foundational principles of ultra-endurance training, including why we train by time, not pace, and how to properly incorporate vertical gain into your runs.

Get the confidence you need to show up to the start line healthy and prepared.
Email rick@newleafrunco.com for your copy.