Don't Just Train Hard. Train Smart.
Beyond generic plans and burnout. Our 1:1 coaching protocol gives you the data-driven strategy and expert guidance you need to dominate your A-race.
You Have the Drive. You Need the Direction.
You're not a casual runner—you're a committed athlete with big goals. You've pushed through the long runs and battled the elements, but you know that grit alone isn't enough to perform at your peak. You're tired of sifting through cookie-cutter plans or guessing on your own, risking injury and burnout. You need a partner who understands the demands of your sport and can help you turn your effort into results.
Your Performance Protocol: 1:1 Ultra-Endurance Coaching
Our one-on-one coaching program is designed for the serious runner who is ready to level up their training. We provide a holistic approach that goes beyond simply prescribing miles. We work with your unique physiology, schedule, and goals to build a dynamic plan that prioritizes performance, resilience, and race-day execution.
Everything You Need to Execute Your Best Race.
Premium TrainingPeaks Account
Included at no extra cost, this gives you access to the industry-standard platform for tracking data, analyzing performance, and visualizing your progress.
Direct Coach Communication
Receive unlimited email and text support, along with a dedicated 45-minute monthly call to fine-tune your strategy, discuss nutrition, and mentally prepare for your next event.
Personalized, Adaptive Training
No two athletes are the same. We deliver a custom plan built for your body, your goals, and your real-world life, with unlimited adjustments.
Investment: $250 CAD per month
Month-to-month billing with no long-term contracts or startup fees. Your commitment is to the process, not a rigid plan.
FAQs
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Personalized training plan designed specifically for you based on your goals, training availability and your current level of fitness.
Unlimited updates to your training plan based on how you progress through training and whatever may come up in your life outside training.
Unlimited communication with your coach via email/Training Peaks, with a 24 hour response time during the week (your coach likes to race on weekends too!)
Monthly 45 minute coaching call (by Zoom or phone)
Premium Training Peaks account
Access to private Facebook group and group coaching
Month to month billing, and no start-up fees
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We offer one on one training with unlimited communication (via email) and unlimited changes to training plans. All training plans are designed specifically for you based on your goals, your current fitness, your training availability and how you progress through your training.
Each week your coach will review your training and provide you with a personalized training plan with daily prescribed workouts optimized to meet your goals.Unlimited email communication allows us to monitor your training progress, and adapt your workouts to anything that comes up throughout the week which will keep you training at your best.
Monthly coaching calls allow for more in depth discussion about training, nutrition, strategy and gear choices so you can show up to every training run ready to give it your all.
APPLY FOR ONE ON ONE COACHING
We are currently accepting full time athletes. If you are interested in coaching, please fill out the application and we will get back to you within 48 hours.
The results speak for themselves.
Matt B.
“I absolutely would not have been able to get the same results without working with Rick. I would not be pushing myself to run as much without Rick. I’ve learned so much about running that I wouldn’t have learned otherwise. I’m really glad I signed up. I’m a much better runner than I was last year.”
Ready to Take the Next Step?
Your next challenge is waiting. Don't waste another training block on guesswork. Let's build a strategy that works.