Coaching Services

Here at New Leaf Running Company, we believe ordinary people can do extraordinary things, and that living an active lifestyle can transform your life in more ways than one. We also believe that these goals can be achieved while balancing real word, family and work life. It is our passion to help people achieve their fitness goals, whether is a first 5k, a first half marathon or getting a PB in an ultra event.

One on One Running Coaching

Coaching is for any runner looking to level up their training. Our one on one program is appropriate for anyone who is looking to take the next step in their training.

Coaching starts at $250 per month.

We offer one on one training with unlimited communication (via email) and unlimited changes to training plans. All training plans are designed specifically for you based on your goals, your current fitness, your training availability and how you progress through your training.

Each week your coach will review your training and provide you with a personalized training plan with daily prescribed workouts optimized to meet your goals.

Unlimited email communication allows us to monitor your training progress, and adapt your workouts to anything that comes up throughout the week which will keep you training at your best.

Monthly coaching calls allow for more in depth discussion about training, nutrition, strategy and gear choices so you can show up to every training run ready to give it your all.

What’s included?

• Personalized training plan designed specifically for you based on your goals, training availability and your current level of fitness.

• Unlimited updates to your training plan based on how you progress through training and whatever may come up in your life outside training.

• Unlimited communication with your coach via email/Final Surge, with a 24 hour response time during the week (your coach likes to race on weekends too!)

• Monthly 45 minute coaching call (by Zoom or phone)

• Premium Training Peaks account

• Access to private Facebook group and group coaching

• Month to month billing, and no start-up fees

• Cost, $250 (CAD) per month