Every week, I share deep and honest conversations with runners, just like you and me, and who we run with every day, to explore our experiences with training, racing, and any other crazy idea a runner might come up with.
This is a conversation about learning to slow down to run fast. Ian is a fellow running coach and one of the BLT Runners' founders in Halifax, NS. He is always finding a way to give back to his community through volunteering with the BLT runners coaching speed workouts, organizing races to fundraise for charity, and picking up tons of trash while he is out for his runs.
Read MoreThis is a conversation about community, inclusivity, and fostering diversity. Mark is an accomplished runner in his right, but this conversation is about so much more than that. Mark is the head of St. John Trail Running and sits on the board of New Brunswick Trail Running. We talk about the work he is doing to make the sport of trail running in New Brunswick an inclusive, accepting, and diverse activity for all to enjoy.
Read MoreThis past summer Laura and 6 of her friends ran all 17 legs of the Cabot Trail Relay Race. If your looking to find out the difference between why some everyday runners are able to follow through on there goals while others are not, then this conversation is for you.
Read MoreThis is a conversation about having the courage to take action on your ideas and not being afraid to chase after your dreams. I've know Riley for many years, but I throughly enjoyed having this opportunity to sit down with her and I got to hear a lot about her that I didn't know before.
Read MoreIntroducing the New Leaf Running Podcast.
Host Rick Canning tells you what the podcast is about. Join Rick as he chats with runners to learn all about their journey with running and how it has changed their lives.
