The New Leaf Running Podcast Archives
We had a blast creating these episodes, and while the mic is now off, the conversations are still here for you.
From 2020 to 2022, we explored the struggles and triumphs of runners just like you. Dive into our archives to find inspiring stories, honest training discussions, and takeaways you can use on your own journey. We hope you find a new favorite episode!
Bromont 100 East Coast Race Recap
On Thanksgiving weekend, a small crew from the east coast (NFLD, NS, NB) made the trip to Bromont, Quebec, to take on one of the most challenging 100's east of the Rockies, boasting 7000m of elevation gain over the 160k course.
I ran the race myself and wanted to share my experience with you, but I also thought it would be cool if everyone else I knew would be up for sitting down to share their experiences. They said yes, and here we are.
Spotlight: Mel Rose and a DIY 100 mile adventure
As a coach one of my favorite conversations I have with my athletes is the race debrief where we talk all about the race or adventure in detail and go deep on what when well and what didn't. This is often a missed opportunity that many miss out on, but it is so valuable in processing the experience and actually learning from it so you can improve.
Spotlight: Tim McDonough and the Quebec Mega Trail 100
As a coach one of my favorite conversations I have with my athletes is the race debrief where we talk all about the race or adventure in detail and go deep on what when well and what didn't. This is often a missed opportunity that many miss out on, but it is so valuable in processing the experience and actually learning from it so you can improve.
Sarah Lamos on How Running Helped Her Find A Stronger Version of Herself
Sarah Lamos is an aspiring ultrarunner training for her first 50k this summer and is also the group leader for the Saint John Trail Runners woman's only trail running group. Sarah has been blogging about her experience, and she is so open and honest with what she shares.
Mike Peterson on Why Sometimes It's Smart to Ask For Help
Mike Peterson is fast, like 2:47 marathon fast, but he didn't run a step until 36! He started running after being inspired by his wife, who is also a pretty awesome runner. His story shows that anyone can pick up the sport of running at any point in their life and excel in the sport. Mike has taken his passion for the sport to the next level and is now the high school and UPEI cross country and track coach; and this all came about because he said yes to helping out the running coach at the school he was teaching at in Halifax.
Wilco Cramer on What to Do When You're Told Going For your Next Run Might Actually Kill You
Wilco Cramer is an accomplished Ultra Runner who completed his first 100 mile at Antelope Canyon and later that year he was my pacer for my 100 mile race at the Capes 100. Yes, the conversation gets into all the details of both of those races, but shortly after pacing me Wilco was diagnosed with genetic heart condition and he immediately had to stop running and being active altogether as it might kill him. Wilco's attitude and determination since getting this diagnosis has been nothing short of inspiring and we can all stand to learn something from how he handled this life-changing event.