Roots: Issue 5
Life is a rollercoaster filled with peaks and valleys. No one is living at the top the entire time, and its not meant to be that way. Everyone experiences the lows too, but its important to keep grounded during these times and realize that it doesn’t last forever.The highs and the lows each come with their own set of challenges and it’s important to stay grounded and aware through it all and remember that you are playing the long game…. Life is an ultra!Issue 5 is going to explore both of these extremes to try and help you stay level through it all.
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Root: Issue 4
This one comes to us from one of readers and it’s an important one for this time of year. As your training throughout the winter something inevitable happens… people around you start getting sick, and you yourself might feel something coming on.What are you to do? And what happens if you get sick?There are often a lot of questions surrounding this topic and sometimes there can be a bit of mentality of “if it doesn’t kill you… it makes you stronger” So maybe you should just suck it up and train through it then? Well not necessarily and this is where Issue 4 takes us.
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Roots: Issue 3
Every once in a while you come across something that just makes you take a step back and think for a bit. Recently for me there was an instagram post showing a man who was climbing an epic mountain for his 80th birthday. Or when you see a 70 year old woman become the oldest finisher of the Western States 100 mile ultra (shown here ) I cant help but pause for a minute or two and think that’s what I want to aspire to do.
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Roots: Issue 2
Running outside in the winter is tough, its cold, windy, slippery and sometimes just plain miserable… Your water freezes, your hands go numb and you have an ice cream headache just from the wind.Fortunately there are ways to run outside and reduce/eliminate many sources of this winter suffering and that is where Issue 2 is going to take us.
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Roots: Issue 1
As we embark on the journey that is a new year, I always think it is important to take the time to think about what we want to accomplish. It is important to think about the coming year, but also take the time to check in on the current trajectory that your life is headed.Do the inner work required to find out what truly excites you.
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Cape Chignecto Triple Looper
Im going to warn you up front... this is a long one, but hey it took me almost 35 hrs to run it so I have a lot to say! And just so we are clear, this was not a race, it was not an organized event just an adventure that Ive been obsessed over for almost a year.
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