My Top 10 Podcasts about running
Have you ever listened to or read something that woke something up inside you or changed your mindset? I often experience this when I choose to listen to podcasts, and more often than not, if I am in a funk and can't get out of my way, putting some positivity into my earbuds can shake me out of it.
One of the best things you can do to become better at anything is to surround yourself with positive people who are crushing it at the thing that you want to do. We are so fortunate to live in an era where we have access to such high vibrational conversations on any topic. Searching for running podcasts, I want something informational that can dive deep into training topics, tells inspiring stories of amazing people and gives some insight into how they can do what they do and exposes me to new ideas.
Here are my top 10 favorite podcasts about running. Full disclosure they are not entirely all about running. They branch into general health and wellness and mindset amongst all the running info, but it's all related to making you a whole athlete and a whole person.
The Rich Roll Podcast
This one truly tops the list for me. If there were only one podcast on this list, this would be it. This podcast has been the most influential thing to hit my earbuds over the past five years. Rich's guests range from extraordinary athletes, entrepreneurs, leading health professionals, and the everyman success stories. He has a knack for really connecting with his guests on a profound level. Although the podcasts are longer than most, they always leave me inspired, having learned something new or gave me a new perspective.
Must Listen: Episode 266: Navy Seal David Goggins is the Toughest Athlete on Earth — Thoughts on Mindset, the 40% Rule and Why Purpose Always Trumps Motivation, Jan 2, 2017
The Morning Shakeout
One of the best ways to learn about the sport of running is to listen to what coaches are saying. Mario is a knowledgeable, well-respected coach both in road and trail running, and he approaches his shows with the curiosity of a great coach who is trying to learn something from his guests. There is no shortage of knowledge dropped here in his conversations with other coaches and athletes. This podcast is a must for all runners, as you will always leave having learned something new or fired up and ready to lace up your shoes.
Must Listen: Episode 100: Laura Schmitt, Feb 25th, 2020
The Billy Yang Podcast
I've been a fan of Billy Yang for many years. I first came across his trail running films on youtube, which are amazing. He has such a gift for storytelling, and his production quality is top-notch. Fast forward a few years, and now he has added a podcast. Billy always has a great way of connecting with his guests, and you get to hear some fantastic stories to be inspired. Often some solid nuggets of wisdom are dropped from the elite athletes, coaches, and entrepreneurs he has conversations with.
Must Listen: Episode 29: Jason Koop, Feb 13th, 2019
The Running For Real Podcast
Former elite runner Tina Muir sits down and dives in with other runners, coaches, and experts in the field of running. Not only do you get to here some sensational stories which leave you feeling fired up, but she also makes a point to always leave you with some great takeaways that you can act on every time. She offers a great perspective as an interviewer and is exceptional at asking fascinating questions that keep the conversations interesting.
Must Listen: Episode 168 Micheal Gervais: There are no shortcuts to living an insightful high performing life Jan 10th, 2020.
For The Long Run Podcast
The idea of this one is what has me coming back for more. The premise of this podcast is diving into "The Why" behind each runner. As a coach, knowing the why behind the reasons we are doing something is one of the most important things to understand for any endeavor we choose to pursue. So listen along and find what other runners, coaches, etc. have to say about their why.
Must Listen: Episode 67. Teal Burrell: From 4:07 to 2:39 ... and beyond, Apr 17th, 2020
The TrainRight Podcast
A podcast by some of the top endurance coaches in the world, how could this one not make the list? This podcast is a new one, however its great for any runner that wants to dive into training, nutrition, and practical dives into stories from athletes, from which we can all learn something. If you're hungry for knowledge, then this is the podcast for you.
Must Listen: Episode 4: Exploring The Elastic Limits of Human Performance with Alex Hutchinson Feb 11, 2020
The Finding Mastery Podcast
One of the world leaders in human performance physiological Micheal Gervais has a way of getting to the root of what makes high performers tick. Everyone can stand to learn something from the people who are the top of their fields who genuinely know what it takes to succeed. You can always find little nuggets of wisdom and some different ways of seeing the world that can not only help you go further with your running but can help you go further in life. As he says, "Master your craft or Master yourself.".
Must Listen,:Meb Kelezighi, Long Distance Runner Aug 28 2019
Diz Runs Radio
An easy-going, energetic coach has excellent conversations with a wide range of guests from runners, Dr.'s, and coaches. He explores each guest with a genuine curiosity about trying to get to know the guest. I like how there are a variety of formats where he has long conversations with guests and also gives you a short show with quick, actionable items you can use.
Must Listen: 784: Morgan Hawkins: Uses Her Bad Experiences To Push Her Forward And Make Her Better, Nov 3, 2019
Strength Running Podcast
A well-respected running coach dives into conversations with athletes, coaches, and Doctors to learn something from each of his guests. This podcast is a great one if you are looking to up your knowledge on specific running topics such as training and injury prevention with getting some nuggets of wisdom thrown in from other coaches and elite athletes.
Must Listen: Episode 115: Max King on HOw to thrive in Any Race (Athleticism, Mobility, Strength)
Traning For Ultra Podcast
Rob is a curious middle of the pack Ultra Runner who has guests on who both inspire and have something to teach him. The guests range from elite runners, middle of the pack runners, and coaches. His approach to the show offers a different perspective than other running podcasts, as he is a very relatable host.
Must Listen: Episode 25 - Bandera Recap w/ Mario Mendoza and Michele Yates, Carb vs. Keto w/ Jason Koop and Zach Bitter
That’s it, that’s 10. I hope you enjoy them, or at least some of them. If you do enjoy them be sure to let me know! Are there any podcasts you think should be on this list? Please share in the comments below.